Home > BOOKS >

The Olympian Manual for Strength & Size



 
Our Price: $65.00

Product Code: OLYMPIAN-MANUAL
Qty:

Description
 
From the greatest coach in history, a comprehensive approach to enhancing athletic performance through training. Olympian Manual for Strength and Size lays a groundwork for building and honing the many types of strength including, speed, explosive-power, and starting strength, all while building lean mass. In addition, Dr. Bondarchuk has included exclusive training programs, complete with rep/set schemes separately designed for athletes of low, medium, and elite levels.